Having meditated for many years now and trained as a One Spirit Minister and spiritual counsellor. I appreciate the benefits of meditation for my own wellbeing and state of mind. A group meditation can be very beneficial as presence/stillness is amplified it would seem. I will guide us through the meditation with silent pauses and hold a sacred space for people to share their experience in a safe, respectful and mindful manner.
Cost £5.
I hope to run the group every other Tuesday night.